Anxiety Rescue : Simple Strategies to Stop Fear From Ruling Your Life shows how to transform a worrisome, anxiety-ridden life into one of peace and power using quick, effective, and easy strategies to overcome fear. (See the Table of Contents).

The insightful and unique concepts in this book quickly cut through hype and show how mastering four basic principles, called CORE Concepts, provides the mental tools to build an internal powerhouse for recovery.
(Read Chapter 1).

Most chapters provide a relevant and inspiring quote and then quickly launch into practical insights and simple strategies to overcome fear and anxiety. Most people don’t remember bulleted lists of points, so Anxiety Rescue provides lots of anecdotes and true stories that help explain each concept. You will love the down-to-earth and friendly tone of this book as well as its practical layout. (Take the WorryWart Quiz)

Because anxiety can rattle our brains, summaries of important points conclude each chapter. Following this, you will find another exciting and novel aspect of this book, the "New Strategies" section. Overcoming anxiety involves taking baby steps into change. This section helps you find practical ways of translating the ideas of the chapter to empower your journey from fear to freedom. (e.g., See 10 Instant Stress Busters)

Anxiety Rescue ends with the story of the author’s own recovery from anxiety. She explains how each of the CORE Concepts helped to lift her out of the pit of fear. Her remarkable story can also be yours. She won the battle against anxiety and so can you. Try these simple strategies, commit to changing from inside out, and practice taking baby steps to expand your comfort zone. You can do the things you think you cannot. Use these powerful mental tools and rescue yourself!