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Audio

Listen to Kathryn Tristan's audio interview and discover ways you can decrease stress and anxiety in your life.
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Video

Master Your Mind 1

Awareness & Choice – this one is Awareness
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Master Your Mind 2

Choice - PEARL and EARL and examples
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Master Your Mind 3

THREE Instant Stress Busters & Bailey
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Kay Quinn

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News at Noon

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About the Author

Kathryn Tristan lived a life riddled with worry, anxiety, and panic, but she found a way to recover permanently. She has committed herself to sharing her simple but powerful strategies to help others help themselves.

Praise for Anxiety Rescue

See what others are saying about Anxiety Rescue's message and powerful strategies. Kathryn has received praise from all walks of life including other authors, M.D.s, Ph.D.s, an olympic gold medalist and many more.

Media

Kathryn Tristan reveals ways you can decrease stress and anxiety in your life through several of video and audio segments.