Audio and Video Media

Audio

Listen to Kathryn Tristan's audio interview and discover ways you can decrease stress and anxiety in your life.
Click here to listen

Video

Feeling stressed & anxious? See my interview giving real life tips, tools and strategies with Dr. Joe Craig
Click here or watch below. PLEASE NOTE: Video begins after ~ 30 seconds of musical intro.

Master Your Mind 1

Awareness & Choice – this one is Awareness
Cannot see the video above? Click here to watch at youtube.com

Master Your Mind 2

Choice - PEARL and EARL and examples
Cannot see the video above? Click here to watch at youtube.com

Master Your Mind 3

THREE Instant Stress Busters & Bailey
Cannot see the video above? Click here to watch at youtube.com

Kay Quinn

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News at Noon

Cannot see the video above? Click here to watch at youtube.com