Author of Mother-Daughter Wisdom (Bantam, 2005),
The Wisdom of Menopause (Bantam, revised 2006), and
Women’s Bodies, Women’s Wisdom (Bantam, revised 2006)

"Anxiety Rescue is just what the doctor ordered for all those who suffer from the devastating effects of constant fear and anxiety. Written by a compassionate scientist who has overcome the problem herself, Anxiety Rescue offers instantly accessible solutions that really work!"

Author of Feel the Fear and Do It Anyway and Life is Huge!

"This book brings fresh hope and help for those suffering from anxiety and panic. The holistic and light approach makes you feel as if your best friend, who overcame her own struggles, is helping you do the same. If you are struggling with anxiety, I recommend that you read this book"

Professor of Psychiatry, University of Texas Southwestern Medical Center;
Nancy and Ray L. Hunt Chair in Crisis Psychiatry,
Director of Program in Trauma and Disaster, Dallas VAMC

"Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. In this book, she has kindly provided a roadmap of her journey for others to follow. Through her own experience, she has personally discovered core principles of psychological functioning of the human mind and developed practical ways to control and direct them. Her success in overcoming anxiety demonstrates the power of the mental tools she has discovered."

Director of the Anxiety Disorders Center at Saint Louis Behavioral Medicine Institute;
Professor of Community and Family Medicine at Saint Louis University;
co-author of The Agoraphobia Workbook and Dying of Embarrassment:
Help for Social Anxiety and Phobia

"In this helpful book, Kathryn Tristan shares stories and lessons from her quest to overcome disabling anxiety. Ms. Tristan describes the way she successfully learned to challenge fearful thinking and translate what she learned into practical strategies that others can use. Her writing style is engaging and easy to grasp. Anxiety Rescue should provide help and hope to many people encumbered by the burdens of an anxiety disorder."

Two-Time Olympic Gold Medalist

"The experiences of my own life have taught me to never give up, to remain positive, and most importantly, to believe in yourself and your ability to overcome obstacles. This book not only inspires you to move beyond your fears, it provides simple and concrete ways to do it."

Author of Heartfelt Parenting

"Anxiety Rescue – Loaded with powerful and concise writing, the ‘four concepts’ are a creative and holistic method of helping the reader to take control of her/his mind, and to make choices for mental well-being. I highly recommend Anxiety Rescue for anyone who is dealing with this debilitative disorder."

"The Stop, Look, and Listen technique really worked for me during my recent surgery. Using the skills I have practiced and learned from Anxiety Rescue allowed the Higher me, the spiritual me to win. I feel I can take on the world now. I may stumble again, but I will not fall."

"In a world where anxiety/panic attacks are the most common emotional disorder, Anxiety Rescue is a timely tool that addresses this situation with a good deal of commonsense. I have found that many of the techniques that Kathy has suggested worked for me, and helped me through difficult times with my own disorder. I highly recommend this book for yourself or anyone you know who has to go through this devastating experience."

"Kathryn Tristan has done a great job in encouraging and inspiring us to remember that ‘failure’ doesn’t mean it’s all over, but that a person can always regroup, go on, and succeed."